The cast of the movie 300 movie#
The cast of the movie 300 full#
The cast of the movie 300 plus#

вЂњThere is no magic in any вЂtraining regimenвЂ™ despite what the fitness industry tries to sell,вЂќ he said. All it takes is good nutrition and consistent hard work.

The cast of the movie 300 full#

Santoro said he looked forward to such a day: вЂњI had this vision in my head of a beautiful table full of delicious food and a big bucket of ice cream that I would dive into.вЂќД«ut Twight insisted that sustaining such a physique is feasible. вЂњI think everyone went straight to fat camp when we stopped filming,вЂќ Mulvey said. вЂњIt was my family that said my arms and legs looked a lot different,вЂќ Green said. Snyder said he wanted the cast вЂњto look like they could wrestle an animal to the ground and eat it.вЂќ вЂњOr maybe IвЂ™ll just go start a bar fight.вЂќ вЂњYou have those moments where you think: If something happens, I can deal,вЂќ Heady said. Nevertheless, all that fight training made the cast members feel tough.

The cast of the movie 300 plus#

Plus physiotherapy, massages, diet and a lot of sleep. вЂњTheyвЂ™re amazed at what it takes.вЂќДЄnd what it took was about four hours a day: a couple of hours of exercise, plus a couple of hours of fight training. вЂњSome actors donвЂ™t realize how hard theyвЂ™re going to have to train,вЂќ producer Deb Snyder said. вЂњNo ice cream, no chocolate, no pasta not fun,вЂќ said Santoro. вЂњThe majority of the trainees came to the project carrying too much fat,вЂќ Twight said. prefers to keep cast decapitations at zero. In real battle, the objective is to separate the enemyвЂ™s head from his torso, but Warner Bros. He showed off his form by rising from his seat and pretending to slash at my neck with an invisible sword. вЂњYou need to learn to hold your wrist back so you get up close but not actually hit them.вЂќ вЂњThe combat training was incredible,вЂќ Mulvey agreed. You get to the point where you donвЂ™t have to think about it anymore.вЂќ вЂњItвЂ™s so graceful, and I saw how much I improved. Green said she especially loved the fight training. ItвЂ™s a total combination of suffering that needs to be endured,вЂќ Santoro said. вЂњMark has the ability to make the training incredibly hard but fun at the same time. Rodrigo Santoro is reprising his role as Xerxes and looks leaner than in the first movie. вЂњI did it in 22 minutes, and I was stoked!вЂќ вЂњIt was barbell squats and box jumps and kettle bells and pull-ups and push-ups - and you have 25 minutes to complete it all,вЂќ Mulvey said. Twight also pushed the cast with resistance training. I never had to worry about any injuries.вЂќ вЂњThey were so safe, and we warmed up so thoroughly. Mulvey, who nearly lost a leg in a 2003 car crash, emphasized that the training was designed to keep the filmвЂ™s cast from harm. вЂњIf youвЂ™re not getting hammered, youвЂ™re not working hard enough,вЂќ said Callan Mulvey, who plays Greek soldier Scyllias.

The cast of the movie 300 movie#

вЂњIn the first movie I didnвЂ™t get to do what the boys did, and I was envious of that,вЂќ she said. That may be because Heady was waiting for her turn to kick some butt.

She was always willing to get down and dirty and work hard in the gym.вЂќ She loved punching and kicking and wrecking stuff.

вЂњThe harder the workout, the better she liked it,вЂќ he said. He designs the program in such a way that you can do it, and afterward you say, вЂWow, I did 900 of those, and I feel great!вЂ™ вЂќДЄnd Twight pushed Heady to the wall.

I would say, вЂI canвЂ™t,вЂ™ and he proves that you can. The other is Lena Heady, who reprises her role as Gorgo the Spartan queen. Unlike the first film, вЂњRise of an EmpireвЂќ has two lethally efficient female leads. Green learned to run, and to cleave heads while doing so. She learned to move quickly and smoothly and to get вЂњinto lower fighting stances, because it looks cool.вЂќ вЂњItвЂ™s scary at the beginning to do all the squats and lunges, and itвЂ™s painful, but then it helps you for the fights.вЂќ вЂњItвЂ™s very hard,вЂќ said Eva Green, who plays the female lead Artemisia. вЂњWhen you look at the drawings from the graphic novel, thatвЂ™s what they look like.вЂќ вЂњWith вЂ300.вЂ™ I said everyone needs to be buff,вЂќ screenwriter and producer Zack Snyder said. The physiques would come as a result of developing the strength, stamina and skill for mock battle. The roles are physically demanding, and thatвЂ™s what they were trained for.